Break Free from OCD and Anxiety. Your life awaits!
“May your choices reflect your hopes, not your fears.”
Are you stuck in a loop of obsessive thoughts and compulsions? Are you nervously waiting for the next panic attack? Does it feel like your life has gotten smaller and more difficult in your attempts to feel less anxious?
Anxiety disorders have a way of creating rules that people feel like they need to follow just to keep it all together. The problem is that the more we follow them, the more powerful the anxiety becomes.
Finding a therapist takes courage. I’m so glad that you are here!
Set yourself free
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Set yourself free ✧
You might be struggling with:
Panic Attacks
Phobias and Fears
Obsessive thoughts and compulsions (OCD)
Anxiety
Body Focused Repetitive Behaviors
Anxiety disorders are hard, but the right therapy can help. If you are ready to face your fears and break the rules imposed by anxiety, contact me!
I am here to support you on your journey to building a life guided by your values and goals.
Nice to meet you,
I’m Tiffany Song, LCSW.
I am the owner of Inner Strength - OCD and Anxiety Therapy. I’m a Certified Exposure and Response Prevention Therapist. I specialize in helping folks struggling with OCD, Panic, Phobias, and Anxiety. I am passionate about using evidence based therapy to help people see how strong they really are.
I live in Pittsburgh, PA, but I am able to provide therapy to people living anywhere in Pennsylvania or West Virginia.
Are you ready to take back the things that anxiety has taken from you?
Working with me will feel a little like working with a personal trainer for your brain. I generally focus on short-term, goal-directed therapy. We’ll start by getting to know each other, mapping out all of the ways that anxiety has wiggled its way into you life, find healthy ways to cope with it and then start facing the fears. You can go towards the life that you want to live.
I provide teletherapy and in person therapy for adolescents, teenagers, and adults. Therapy can follow the traditional outpatient therapy model or a more intensive approach if needed. This can be in the form of extended sessions or even in your home if possible.
I also provide parent coaching to parents of children (of all ages) with anxiety disorders.
Here are a few more details about my services:
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Case Consultation for Therapists: $160/50 min. & $100/30 min.
Group Supervision for Pre-Licensed Therapists: $35/session
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Cognitive Behavioral Therapy
- Generalized Anxiety, Social Phobia, Panic, Phobias
Exposure and Response Prevention Therapy
Gold Standard in treating OCD
Therapy for Emetophobia
ComB/Habit Reversal Therapy
Body Focused Repetitive Behaviors
Acceptance and Commitment Therapy (ACT)
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Face It Together is a weekly therapy group for adults with phobias who are ready to face their fears. This isn’t about "getting over it" overnight; it’s about taking small, brave steps with other people who actually understand what you’re going through.
Using evidence-based exposure therapy, we’ll work together to turn "I can't" into "I’m doing it."
Day/Time: Tuesdays from 12:30 PM – 1:30 PM (beginning May 5th)
Cost: $60 per session
Location: Virtual (Safe, supportive, and accessible)
You’ve spent enough time stuck in the "what-ifs." Let’s start moving toward the "what's next."
Contact me to get started!
Adult ERP group
When: Friday Mornings at 9:30am
Where: virtual
How Much: $60
Who: Adults with OCD who want the support of other while they face their fears and conquer OCD
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Please contact me for more information on date/times of the following group options:
Courage Lab - ERP for Teens with OCD
Adult ERP for OCD
Parent Anxiety Training Academy - 8 week group teaching the SPACE model
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Help for parents and caregivers of those with OCD and Anxiety using the SPACE (Supportive Parenting for Anxious Childhood Emotions) Model. https://www.spacetreatment.net/
Frequently Asked Questions
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>Masters in Social Work from the University of Pittsburgh 2003
>Licensed Clinical Social Worker in Pennsylvania since 2006.
>Focus in treating anxiety disorders since 2012
>Interstate Telehealth Provider Certificate in West Virginia
>Intensive training in CBT from the Cleveland Cognitive Therapy Center
>Trained in SPACE (Supportive Parenting for Anxious Childhood Emotions) from the Yale Child Study Center)
>Active member of IOCDF (International Obsessive Compulsive Disorder Foundation)
>Certified Exposure and Response Prevention Therapist
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Yes! Most of my appointment are virtual. Join me from the comfort of your home or any other private place that works for you.
I do have occasional in person appointments available in my Pittsburgh office.
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No. I am considered “out of network” for insurance.
My practice does partner with Mentaya, a service that streamlines getting reimbursed for your therapy sessions through out-of-network benefits.
See if you qualify: https://mentaya.co/checkbenefits/Kuh83DOKs9FURasnxPpE
Mentaya is perfect if you:
• Have out-of-network benefits
• Feel overwhelmed by superbills and insurance
• Have submitted superbills but failed to get any reimbursement
• Simply want to skip the hassle of paperwork!
Here's how it works:
1. Sign up for Mentaya: https://mentaya.co/inviteclient/Kuh83DOKs9FURasnxPpE
2. Our practice will enter your sessions into the platform.
3. Mentaya submits the claim and handles any insurance follow-up.
4. You get reimbursed by insurance!
Mentaya charges a 5% fee per claim, which includes handling any paperwork required,
dealing with denials, and calling insurance companies.
It's risk-free: They guarantee claims are successfully submitted, or a full refund of their fees.
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$160 per session for a typical 50 minute session. Cost will be $175 per session effective July 1, 2026.
All Group Therapy - $60 per session
Costs vary for other services (in home therapy, professional consultation, extended sessions, etc.) Please contact me to discuss further.
Have another question?
Let’s get started!
Get in touch for a free 15-minute consult.